I'd be inclined to try and do as much as work as you can - on the basis that it will take your mind off the emotional state. This is certainly my tactic for depression avoidance. It's been a very long time (6 1/2 years or so) since a similar thing happened to me, and I can't remember what I did to cope at the time - I do know that I needed as much as I could to try and take my mind off it.
Trying to get on a cycle of eating properly will also help, I suspect. Does anyone at work know about this and how much it's affected you, because it might even be worth speaking confidentially to people you trust there, on the basis that they'll be more willing to help you out and be a bit more realistic in expectations.
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Date: 2005-03-20 07:52 pm (UTC)Trying to get on a cycle of eating properly will also help, I suspect. Does anyone at work know about this and how much it's affected you, because it might even be worth speaking confidentially to people you trust there, on the basis that they'll be more willing to help you out and be a bit more realistic in expectations.